What to do when you are ANGRY! By Dr. Jyoti Hegde and Mr. Amey Hegde
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This presentation, “What to Do When You Are Angry,” by Dr. Jyoti Hegde and Mr. Amey Hegde, helps children understand and manage anger through positive, mindful techniques. It introduces simple “Anger-Dousing Methods” like taking a break, thinking cool thoughts, and solving problems calmly, along with Kelso’s Choice for handling big and small conflicts. Through fun activities and real-life examples, it builds emotional awareness, empathy, and self-control—essential skills for a confident and balanced personality.
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This presentation, “What to Do When You Are Angry,” designed and conducted by Dr. Jyoti Hegde and Mr. Amey Hegde, is a practical and engaging guide to help children understand and manage anger effectively. It explores what anger feels like, its physical and emotional signs, and teaches that while anger is natural, it can be controlled through positive and mindful responses. The PPT introduces several “Anger-Dousing Methods” such as taking a break, thinking cool thoughts, releasing anger safely, and solving problems calmly. It also features Kelso’s Choice, helping children differentiate between big problems that need adult help and small ones they can resolve on their own through actions like sharing, apologizing, walking away, or using “I” messages. Through interactive activities, reflections, and real-life examples, the session promotes emotional awareness, patience, empathy, and self-control—key life skills that shape a confident, kind, and well-balanced personality.
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